Planar Knight v500m/2:00r...8 row
4,000m
Meters
17:49.1
Time
2:13.6
Pace
235
Calories
138
Heart Rate
| Rest Distance | 2,651m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 33:49.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 111 |
April 17, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.1 | 4,000m | 2:13.6 | 147 | 804 | 26 | 138 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 28 | 124 | |
| r: 2:00 | 343m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | 134 | |
| r: 2:00 | 346m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | 137 | |
| r: 2:00 | 335m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | 137 | |
| r: 2:00 | 339m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | 141 | |
| r: 2:00 | 320m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | 144 | |
| r: 2:00 | 325m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | 143 | |
| r: 2:00 | 325m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 | 147 | |
| r: 2:00 | 318m | ||||||
| r2,651m |
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Workout Graph
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