Planar Knight v1250m/2:00r...4 row
5,000m
Meters
23:01.9
Time
2:18.1
Pace
289
Calories
135
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 30:01.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 112 |
April 17, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.9 | 5,000m | 2:18.1 | 133 | 756 | 25 | 135 | |
| 5:53.8 | 1,250m | 2:21.5 | 123 | 724 | 26 | 125 | |
| r: 2:00 | 374m | ||||||
| 5:46.3 | 1,250m | 2:18.5 | 132 | 753 | 26 | 133 | |
| r: 2:00 | 330m | ||||||
| 5:41.0 | 1,250m | 2:16.4 | 138 | 774 | 25 | 143 | |
| r: 2:00 | 325m | ||||||
| 5:40.9 | 1,250m | 2:16.3 | 138 | 775 | 26 | 140 | |
| r: 1:00 | 161m | ||||||
| r1,190m |
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Workout Graph
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