Planar Knight v1000m/1:00r...5 row
5,000m
Meters
23:13.8
Time
2:19.3
Pace
287
Calories
134
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 28:13.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 111 |
April 18, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.8 | 5,000m | 2:19.3 | 129 | 744 | 25 | 134 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 27 | 124 | |
| r: 1:00 | 161m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 25 | 130 | |
| r: 1:00 | 157m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | 135 | |
| r: 1:00 | 155m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | 139 | |
| r: 1:00 | 159m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | 143 | |
| r: 1:00 | 155m | ||||||
| r787m |
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Workout Graph
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