Planar Knight 23:38 row
5,031m
Meters
23:38.8
Time
2:21.0
Pace
287
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 89 |
April 19, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,031m | 2:21.0 | 125 | 729 | 26 | 135 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 119 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 131 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 137 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 143 |
| 23:38.8 | 793m | 2:17.9 | 133 | 758 | 26 | 149 |
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Workout Graph
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