Planar Knight v3:00/2:00r...5 row
4,047m
Meters
19:00.0
Time
2:20.8
Pace
229
Calories
128
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 116 |
April 21, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,047m | 2:20.8 | 125 | 731 | 26 | 128 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | 115 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | 124 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 133 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | 133 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | 135 | |
| r: 2:00 | 328m | ||||||
| r1,626m |
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Workout Graph
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