Planar Knight v1250m/2:00r...4 row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
296
Calories
133
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 29:21.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 116 |
April 22, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 25 | 133 | |
| 5:48.6 | 1,250m | 2:19.4 | 129 | 744 | 26 | 78 | |
| r: 2:00 | 309m | ||||||
| 5:35.5 | 1,250m | 2:14.2 | 145 | 798 | 25 | 144 | |
| r: 2:00 | 316m | ||||||
| 5:29.2 | 1,250m | 2:11.6 | 153 | 827 | 25 | 154 | |
| r: 2:00 | 305m | ||||||
| 5:28.2 | 1,250m | 2:11.2 | 155 | 832 | 25 | 159 | |
| r: 1:00 | 157m | ||||||
| r1,087m |
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Workout Graph
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