Planar Knight v8:00/3:00r...4 row
4,420m
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
142
Heart Rate
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 111 |
April 23, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 26 | 142 | |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 27 | 133 | |
| r: 3:00 | 474m | ||||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 25 | 143 | |
| r: 3:00 | 463m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 148 | |
| r: 3:00 | 465m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 145 | |
| r: 3:00 | 463m | ||||||
| r1,865m |
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Workout Graph
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