Planar Knight v500m/1:00r...6 row
3,000m
Meters
14:14.4
Time
2:22.4
Pace
168
Calories
119
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 20:14.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 110 |
April 24, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.4 | 3,000m | 2:22.4 | 121 | 717 | 27 | 119 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 29 | 106 | |
| r: 1:00 | 178m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 28 | 109 | |
| r: 1:00 | 169m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 29 | 115 | |
| r: 1:00 | 167m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 126 | |
| r: 1:00 | 160m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | 130 | |
| r: 1:00 | 160m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | 130 | |
| r: 1:00 | 176m | ||||||
| r1,010m |
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Workout Graph
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