Planar Knight 1000m row
1,000m
Meters
4:12.8
Time
2:06.4
Pace
62
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 111 |
April 24, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 | 150 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 146 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 25 | 155 |
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Workout Graph
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