Planar Knight v1000m/2:00r...5 row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
292
Calories
144
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 32:46.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 111 |
April 25, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 24 | 144 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 26 | 129 | |
| r: 2:00 | 316m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 | 142 | |
| r: 2:00 | 317m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | 146 | |
| r: 2:00 | 311m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 150 | |
| r: 2:00 | 307m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 153 | |
| r: 2:00 | 312m | ||||||
| r1,563m |
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Workout Graph
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