Planar Knight v1250m/2:00r...4 row
5,000m
Meters
23:06.3
Time
2:18.6
Pace
287
Calories
135
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 30:06.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 112 |
April 26, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.3 | 5,000m | 2:18.6 | 131 | 752 | 25 | 135 | |
| 5:53.1 | 1,250m | 2:21.2 | 124 | 727 | 26 | 127 | |
| r: 2:00 | 315m | ||||||
| 5:44.2 | 1,250m | 2:17.6 | 134 | 761 | 25 | 135 | |
| r: 2:00 | 306m | ||||||
| 5:45.1 | 1,250m | 2:18.0 | 133 | 757 | 25 | 139 | |
| r: 2:00 | 304m | ||||||
| 5:44.0 | 1,250m | 2:17.6 | 134 | 762 | 26 | 140 | |
| r: 1:00 | 155m | ||||||
| r1,080m |
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Workout Graph
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