Planar Knight 7:18 row
1,670
Meters
7:18.6
Time
2:11.3
Pace
101
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 112 |
April 27, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:18.6 | 1,670 | 2:11.3 | 155 | 829 | 101 | 25 | 149 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 | 145 |
| 7:18.6 | 538 | 2:08.8 | 164 | 857 | 33 | 25 | 153 |
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Workout Graph
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