Planar Knight v50c/2:00r...5 row
2,433m
Meters
10:33.7
Time
2:10.2
Pace
150
Calories
144
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 20:33.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 113 |
April 27, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.7 | 2,433m | 2:10.2 | 158 | 845 | 26 | 144 | |
| 3:33.7 | 815m | 2:11.1 | 155 | 834 | 27 | 148 | |
| r: 2:00 | 305m | ||||||
| 2:50.2 | 651m | 2:10.7 | 157 | 839 | 25 | 151 | |
| r: 2:00 | 307m | ||||||
| 2:06.8 | 486m | 2:10.4 | 158 | 842 | 26 | 148 | |
| r: 2:00 | 308m | ||||||
| 1:23.7 | 323m | 2:09.5 | 161 | 853 | 27 | 143 | |
| r: 2:00 | 311m | ||||||
| 0:39.2 | 157m | 2:04.8 | 180 | 919 | 29 | 131 | |
| r: 2:00 | 321m | ||||||
| r1,552m |
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Workout Graph
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