Planar Knight 5000m row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
297
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 113 |
April 28, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 25 | 148 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | 126 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 26 | 134 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 25 | 139 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 24 | 146 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 24 | 152 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 25 | 155 |
| 2:11.7 | 3,500m | 2:11.7 | 153 | 827 | 25 | 157 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 26 | 159 |
| 2:12.1 | 4,500m | 2:12.1 | 152 | 822 | 26 | 159 |
| 2:11.1 | 5,000m | 2:11.1 | 155 | 834 | 27 | 162 |
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Workout Graph
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