Planar Knight 25:03 row
5,080m
Meters
25:03.3
Time
2:27.9
Pace
278
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 93 |
April 30, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,080m | 2:27.9 | 108 | 671 | 27 | 120 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 29 | 107 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 28 | 114 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 119 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 128 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 136 |
| 25:03.3 | 9m | 3:03.3 | 57 | 495 | 0 |
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