Planar Knight 1000m row
1,000m
Meters
4:10.3
Time
2:05.1
Pace
60
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 112 |
May 01, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | 156 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 28 | 140 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 25 | 154 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 25 | 159 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 26 | 163 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 26 | 165 |
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Workout Graph
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