Planar Knight v1250m/2:00r...4 row
5,000m
Meters
22:02.3
Time
2:12.2
Pace
299
Calories
150
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 29:02.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 112 |
May 02, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.3 | 5,000m | 2:12.2 | 151 | 821 | 24 | 150 | |
| 5:35.2 | 1,250m | 2:14.0 | 145 | 799 | 25 | 140 | |
| r: 2:00 | 326m | ||||||
| 5:29.4 | 1,250m | 2:11.7 | 153 | 826 | 25 | 149 | |
| r: 2:00 | 311m | ||||||
| 5:29.1 | 1,250m | 2:11.6 | 153 | 828 | 24 | 155 | |
| r: 2:00 | 303m | ||||||
| 5:28.6 | 1,250m | 2:11.4 | 154 | 830 | 25 | 158 | |
| r: 1:00 | 156m | ||||||
| r1,096m |
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Workout Graph
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