Planar Knight v3:00/2:00r...4 row
2,718m
Meters
12:00.0
Time
2:12.4
Pace
162
Calories
139
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 112 |
May 03, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,718m | 2:12.4 | 151 | 818 | 25 | 139 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 132 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 135 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 143 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | 149 | |
| r: 2:00 | 316m | ||||||
| r1,256m |
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Workout Graph
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