Planar Knight 10:03 row
2,258m
Meters
10:03.7
Time
2:13.6
Pace
134
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 75 |
May 03, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,258m | 2:13.6 | 147 | 804 | 25 | 151 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 146 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 156 |
| 10:03.7 | 12m | 2:34.1 | 96 | 628 | 0 |
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