Planar Knight v2:00/1:00r...6 row
2,733m
Meters
12:00.0
Time
2:11.7
Pace
162
Calories
136
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 110 |
May 04, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 25 | 136 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 119 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 130 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 136 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 139 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 143 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 149 | |
| r: 1:00 | 153m | ||||||
| r961m |
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Workout Graph
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