Planar Knight 10:00 row
2,241m
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 110 |
May 04, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 26 | 147 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 134 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 141 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 148 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 153 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 159 |
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Workout Graph
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