Planar Knight 17:00 row
3,676m
Meters
17:00.0
Time
2:18.7
Pace
211
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 110 |
May 05, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,676m | 2:18.7 | 131 | 751 | 25 | 132 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | 116 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 25 | 131 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 134 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | 141 |
| 17:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.