Planar Knight 17:00 row
3,676
Meters
17:00.0
Time
2:18.7
Pace
211
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 110 |
May 05, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,676 | 2:18.7 | 131 | 744 | 211 | 25 | 132 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 25 | 116 |
| 8:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 25 | 131 |
| 12:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 25 | 134 |
| 16:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 25 | 141 |
| 17:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 | 142 |
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Workout Graph
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