Planar Knight v1:00/2:00r...5 row
2,896m
Meters
13:00.0
Time
2:14.6
Pace
169
Calories
128
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 111 |
May 06, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,896m | 2:14.6 | 143 | 793 | 24 | 128 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 102 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 124 | |
| r: 2:00 | 308m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 142 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 142 | |
| r: 2:00 | 303m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 132 | |
| r: 2:00 | 304m | ||||||
| r1,552m |
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Workout Graph
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