Planar Knight v1:00/1:00r...6 row
4,724m
Meters
21:00.0
Time
2:13.3
Pace
281
Calories
137
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 113 |
May 07, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,724m | 2:13.3 | 148 | 807 | 26 | 137 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 110 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 126 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 137 | |
| r: 1:00 | 176m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 146 | |
| r: 1:00 | 160m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 151 | |
| r: 1:00 | 164m | ||||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 | 152 | |
| r: 1:00 | 158m | ||||||
| r1,007m |
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Workout Graph
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