Planar Knight 25:03 row
5,321m
Meters
25:03.1
Time
2:21.2
Pace
304
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 95 |
May 10, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.1 | 5,321m | 2:21.2 | 124 | 727 | 25 | 138 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 28 | 112 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 133 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 145 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 148 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 153 |
| 25:03.1 | 9m | 2:52.2 | 69 | 535 | 0 |
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Workout Graph
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