Planar Knight v1500m/2:00r...4 row
6,000m
Meters
27:24.0
Time
2:17.0
Pace
349
Calories
145
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,250m |
| Overall Time | 35:24.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 112 |
May 11, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.0 | 6,000m | 2:17.0 | 136 | 768 | 25 | 145 | |
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 26 | 138 | |
| r: 2:00 | 315m | ||||||
| 6:54.3 | 1,500m | 2:18.1 | 133 | 757 | 26 | 143 | |
| r: 2:00 | 310m | ||||||
| 6:51.5 | 1,500m | 2:17.1 | 136 | 766 | 25 | 148 | |
| r: 2:00 | 311m | ||||||
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 26 | 154 | |
| r: 2:00 | 314m | ||||||
| r1,250m |
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Workout Graph
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