Planar Knight v2:00/2:00r...5 row
3,110m
Meters
14:00.0
Time
2:15.0
Pace
182
Calories
134
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 111 |
May 12, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,110m | 2:15.0 | 142 | 789 | 26 | 134 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | 117 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | 123 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 142 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 144 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 146 | |
| r: 2:00 | 312m | ||||||
| r1,562m |
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Workout Graph
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