Planar Knight 17:00 row
3,841m
Meters
17:00.0
Time
2:12.7
Pace
229
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 112 |
May 15, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,841m | 2:12.7 | 150 | 814 | 24 | 147 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | 127 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 140 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 151 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 158 |
| 17:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 159 |
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Workout Graph
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