Planar Knight v10c/1:00r...6 row
3,476m
Meters
15:26.4
Time
2:13.2
Pace
210
Calories
132
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 21:26.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 112 |
May 16, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.4 | 3,476m | 2:13.2 | 148 | 809 | 25 | 132 | |
| 0:47.3 | 171m | 2:18.3 | 132 | 755 | 28 | 103 | |
| r: 1:00 | 170m | ||||||
| 1:30.9 | 336m | 2:15.2 | 141 | 786 | 27 | 120 | |
| r: 1:00 | 166m | ||||||
| 2:13.0 | 498m | 2:13.5 | 147 | 805 | 26 | 133 | |
| r: 1:00 | 163m | ||||||
| 2:53.8 | 658m | 2:12.0 | 152 | 822 | 26 | 141 | |
| r: 1:00 | 153m | ||||||
| 3:37.5 | 823m | 2:12.1 | 152 | 822 | 26 | 149 | |
| r: 1:00 | 151m | ||||||
| 4:23.9 | 992m | 2:13.0 | 149 | 811 | 25 | 151 | |
| r: 1:00 | 152m | ||||||
| r955m |
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Workout Graph
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