Planar Knight v1000m/1:00r...4 row
4,000m
Meters
18:08.1
Time
2:16.0
Pace
234
Calories
145
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 22:08.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 110 |
May 17, 2024 02:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.1 | 4,000m | 2:16.0 | 139 | 778 | 26 | 145 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 27 | 135 | |
| r: 1:00 | 163m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 26 | 144 | |
| r: 1:00 | 160m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 150 | |
| r: 1:00 | 155m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 26 | 154 | |
| r: 1:00 | 150m | ||||||
| r628m |
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Workout Graph
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