Planar Knight v4:00/2:00r...4 row
3,610m
Meters
16:00.0
Time
2:12.9
Pace
215
Calories
148
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 112 |
May 19, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,610m | 2:12.9 | 149 | 812 | 24 | 148 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 137 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 148 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 151 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 156 | |
| r: 2:00 | 320m | ||||||
| r1,256m |
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Workout Graph
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