Planar Knight v1:00/2:00r...5 row
3,416m
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
135
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 111 |
May 20, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 25 | 135 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 108 | |
| r: 2:00 | 317m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 128 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 138 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 149 | |
| r: 2:00 | 305m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 155 | |
| r: 2:00 | 307m | ||||||
| r1,553m |
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Workout Graph
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