Planar Knight 10:00 row
2,113m
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 112 |
May 20, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 25 | 138 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 127 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 134 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 139 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 143 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 149 |
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Workout Graph
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