Planar Knight v20c/2:00r...5 row
5,075m
Meters
23:07.1
Time
2:16.6
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 33:07.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 112 |
May 21, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.1 | 5,075m | 2:16.6 | 137 | 771 | 25 | 136 | |
| 1:46.9 | 360m | 2:28.4 | 107 | 668 | 28 | 107 | |
| r: 2:00 | 327m | ||||||
| 3:06.9 | 680m | 2:17.4 | 135 | 764 | 25 | 128 | |
| r: 2:00 | 318m | ||||||
| 4:34.2 | 1,010m | 2:15.7 | 140 | 781 | 25 | 140 | |
| r: 2:00 | 305m | ||||||
| 6:06.1 | 1,347m | 2:15.8 | 139 | 779 | 25 | 150 | |
| r: 2:00 | 303m | ||||||
| 7:33.1 | 1,677m | 2:15.0 | 142 | 788 | 26 | 157 | |
| r: 2:00 | 302m | ||||||
| r1,555m |
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Workout Graph
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