Planar Knight v1:00/1:00r...7 row
3,616m
Meters
16:00.0
Time
2:12.7
Pace
214
Calories
138
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 111 |
May 22, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,616m | 2:12.7 | 150 | 814 | 25 | 138 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 111 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 132 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 141 | |
| r: 1:00 | 158m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | 149 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 147 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 147 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 143 | |
| r: 1:00 | 153m | ||||||
| r1,093m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.