Planar Knight v750m/2:00r...5 row
3,750m
Meters
16:56.1
Time
2:15.4
Pace
220
Calories
134
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 26:56.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 112 |
May 23, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.1 | 3,750m | 2:15.4 | 141 | 784 | 26 | 134 | |
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 26 | 104 | |
| r: 2:00 | 305m | ||||||
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 26 | 137 | |
| r: 2:00 | 303m | ||||||
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 27 | 141 | |
| r: 2:00 | 303m | ||||||
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 26 | 142 | |
| r: 2:00 | 304m | ||||||
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 25 | 149 | |
| r: 2:00 | 304m | ||||||
| r1,519m |
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Workout Graph
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