Planar Knight 300c row
5,034m
Meters
22:42.9
Time
2:15.3
Pace
300
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 111 |
May 25, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,034m | 2:15.3 | 141 | 785 | 25 | 142 |
| 4:50.6 | 1,037m | 2:20.1 | 127 | 737 | 26 | 119 |
| 4:36.3 | 1,014m | 2:16.2 | 138 | 776 | 25 | 133 |
| 4:28.8 | 1,001m | 2:14.2 | 145 | 797 | 25 | 147 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | 152 |
| 4:18.7 | 983m | 2:11.5 | 154 | 828 | 25 | 160 |
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Workout Graph
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