Planar Knight v2:00/1:00r...7 row
3,807m
Meters
17:00.0
Time
2:13.9
Pace
224
Calories
140
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,907m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 113 |
May 26, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,807m | 2:13.9 | 146 | 801 | 26 | 140 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 121 | |
| r: 1:00 | 161m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 132 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 137 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 144 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 146 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 153 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 151 | |
| r: 1:00 | 155m | ||||||
| r1,100m |
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Workout Graph
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