Planar Knight v3:00/2:00r...5 row
4,186m
Meters
19:00.0
Time
2:16.1
Pace
244
Calories
139
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 112 |
May 27, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,186m | 2:16.1 | 139 | 777 | 26 | 139 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 121 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | 138 | |
| r: 2:00 | 337m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 144 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | 146 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 147 | |
| r: 2:00 | 321m | ||||||
| r1,577m |
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Workout Graph
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