Planar Knight v1250m/2:00r...4 row
5,000m
Meters
23:12.3
Time
2:19.2
Pace
287
Calories
138
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 30:12.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 112 |
May 28, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.3 | 5,000m | 2:19.2 | 130 | 746 | 26 | 138 | |
| 5:53.2 | 1,250m | 2:21.2 | 124 | 727 | 28 | 131 | |
| r: 2:00 | 306m | ||||||
| 5:47.7 | 1,250m | 2:19.0 | 130 | 747 | 26 | 136 | |
| r: 2:00 | 310m | ||||||
| 5:47.7 | 1,250m | 2:19.0 | 130 | 747 | 26 | 142 | |
| r: 2:00 | 309m | ||||||
| 5:43.7 | 1,250m | 2:17.4 | 135 | 763 | 26 | 146 | |
| r: 1:00 | 153m | ||||||
| r1,078m |
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Workout Graph
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