Planar Knight 300c row
5,246m
Meters
24:51.8
Time
2:22.1
Pace
300
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 114 |
May 30, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.8 | 5,246m | 2:22.1 | 122 | 719 | 26 | 140 |
| 5:15.8 | 1,075m | 2:26.8 | 110 | 680 | 27 | 126 |
| 4:59.7 | 1,052m | 2:22.4 | 121 | 716 | 27 | 137 |
| 4:56.0 | 1,046m | 2:21.4 | 124 | 725 | 26 | 144 |
| 4:49.1 | 1,035m | 2:19.6 | 128 | 742 | 26 | 148 |
| 4:51.2 | 1,039m | 2:20.1 | 127 | 737 | 26 | 149 |
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Workout Graph
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