Planar Knight v3:00/2:00r...5 row
4,152m
Meters
19:00.0
Time
2:17.2
Pace
240
Calories
139
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 113 |
May 31, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,152m | 2:17.2 | 135 | 765 | 25 | 139 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 27 | 126 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 27 | 135 | |
| r: 2:00 | 304m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 144 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 144 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 146 | |
| r: 2:00 | 304m | ||||||
| r1,521m |
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Workout Graph
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