Planar Knight v25c/1:00r...12 row
5,149m
Meters
23:52.0
Time
2:19.0
Pace
300
Calories
131
Heart Rate
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,975m |
| Overall Time | 35:52.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 111 |
June 01, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.0 | 5,149m | 2:19.0 | 130 | 747 | 25 | 131 | |
| 2:05.5 | 439m | 2:22.9 | 120 | 712 | 26 | 115 | |
| r: 1:00 | 156m | ||||||
| 2:02.6 | 435m | 2:20.9 | 125 | 730 | 26 | 119 | |
| r: 1:00 | 152m | ||||||
| 2:01.1 | 432m | 2:20.1 | 127 | 737 | 26 | 124 | |
| r: 1:00 | 153m | ||||||
| 2:00.1 | 431m | 2:19.3 | 129 | 745 | 25 | 128 | |
| r: 1:00 | 154m | ||||||
| 1:57.5 | 427m | 2:17.5 | 134 | 762 | 25 | 132 | |
| r: 1:00 | 154m | ||||||
| 1:57.4 | 427m | 2:17.4 | 135 | 763 | 25 | 134 | |
| r: 1:00 | 155m | ||||||
| 1:56.8 | 425m | 2:17.4 | 135 | 764 | 24 | 136 | |
| r: 1:00 | 151m | ||||||
| 1:57.1 | 426m | 2:17.4 | 135 | 763 | 25 | 137 | |
| r: 1:00 | 152m | ||||||
| 1:57.9 | 427m | 2:18.0 | 133 | 757 | 25 | 137 | |
| r: 1:00 | 150m | ||||||
| 1:58.0 | 427m | 2:18.1 | 133 | 756 | 25 | 137 | |
| r: 1:00 | 151m | ||||||
| 1:59.4 | 427m | 2:19.8 | 128 | 740 | 25 | 139 | |
| r: 1:00 | 149m | ||||||
| 1:58.5 | 427m | 2:18.7 | 131 | 750 | 25 | 136 | |
| r: 1:00 | 149m | ||||||
| r1,826m |
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Workout Graph
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