Planar Knight v1250m/2:00r...4 row
5,000m
Meters
23:55.8
Time
2:23.5
Pace
280
Calories
133
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 30:55.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 111 |
June 02, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.8 | 5,000m | 2:23.5 | 118 | 706 | 27 | 133 | |
| 6:01.2 | 1,250m | 2:24.4 | 116 | 699 | 27 | 127 | |
| r: 2:00 | 317m | ||||||
| 6:00.3 | 1,250m | 2:24.1 | 117 | 702 | 27 | 132 | |
| r: 2:00 | 317m | ||||||
| 5:58.9 | 1,250m | 2:23.5 | 118 | 707 | 27 | 136 | |
| r: 2:00 | 311m | ||||||
| 5:55.4 | 1,250m | 2:22.1 | 122 | 719 | 27 | 140 | |
| r: 1:00 | 160m | ||||||
| r1,105m |
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Workout Graph
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