Planar Knight v8:00/3:00r...4 row
4,332m
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
142
Heart Rate
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 110 |
June 03, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 25 | 142 | |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 26 | 138 | |
| r: 3:00 | 450m | ||||||
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 | 143 | |
| r: 3:00 | 441m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | 145 | |
| r: 3:00 | 443m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 142 | |
| r: 3:00 | 462m | ||||||
| r1,796m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.