Planar Knight v6:00/3:00r...4 row
5,118m
Meters
24:00.0
Time
2:20.6
Pace
291
Calories
134
Heart Rate
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,894m |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 112 |
June 04, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,118m | 2:20.6 | 126 | 732 | 25 | 134 | |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 | 130 | |
| r: 3:00 | 448m | ||||||
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 25 | 134 | |
| r: 3:00 | 446m | ||||||
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 25 | 139 | |
| r: 3:00 | 438m | ||||||
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 26 | 136 | |
| r: 3:00 | 444m | ||||||
| r1,776m |
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Workout Graph
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