Planar Knight v1:00/2:00r...9 row
5,441m
Meters
25:00.0
Time
2:17.8
Pace
312
Calories
139
Heart Rate
| Rest Distance | 2,662m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 111 |
June 06, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,441m | 2:17.8 | 134 | 759 | 24 | 139 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 112 | |
| r: 2:00 | 302m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 128 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 136 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | 123 | |
| r: 2:00 | 293m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 153 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 155 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 155 | |
| r: 2:00 | 282m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 151 | |
| r: 2:00 | 293m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 146 | |
| r: 2:00 | 310m | ||||||
| r2,662m |
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Workout Graph
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