Planar Knight v2:00/1:00r...10 row
4,094m
Meters
20:00.0
Time
2:26.5
Pace
222
Calories
107
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 110 |
June 08, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 23 | 107 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | ||
| r: 1:00 | 148m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 118 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 118 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 96 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | 96 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 28 | 96 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 96 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 110 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 114 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 126 | |
| r: 1:00 | 142m | ||||||
| r1,500m |
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Workout Graph
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