Planar Knight 100c row
1,786m
Meters
8:42.8
Time
2:26.3
Pace
100
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 111 |
June 08, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.8 | 1,786m | 2:26.3 | 112 | 684 | 25 | 126 |
| 1:46.0 | 359m | 2:27.6 | 109 | 674 | 26 | 118 |
| 1:46.0 | 360m | 2:27.2 | 110 | 677 | 26 | 124 |
| 1:44.8 | 358m | 2:26.3 | 112 | 684 | 25 | 128 |
| 1:42.6 | 355m | 2:24.5 | 116 | 699 | 25 | 133 |
| 1:43.3 | 356m | 2:25.0 | 115 | 694 | 25 | 130 |
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Workout Graph
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