Planar Knight v75c/2:00r...4 row
5,381m
Meters
26:32.5
Time
2:27.9
Pace
300
Calories
129
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 34:32.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 904 |
| Drag Factor | 110 |
June 09, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.5 | 5,381m | 2:27.9 | 108 | 671 | 26 | 129 | |
| 7:18.7 | 1,392m | 2:37.5 | 89 | 607 | 28 | 119 | |
| r: 2:00 | 272m | ||||||
| 6:18.6 | 1,320m | 2:23.4 | 119 | 708 | 26 | 129 | |
| r: 2:00 | 303m | ||||||
| 6:24.0 | 1,329m | 2:24.4 | 116 | 699 | 26 | 133 | |
| r: 2:00 | 282m | ||||||
| 6:31.1 | 1,339m | 2:26.0 | 112 | 686 | 26 | 136 | |
| r: 2:00 | 285m | ||||||
| r1,142m |
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Workout Graph
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